A female fitness blog – Amy-Kate Wych
Let’s talk about women’s nutrition and weight training…
I personally started to take my health and fitness seriously in my mid-twenties and started this blog to document and share advice, information and tips specifically for women.
I’m just a normal girl, working a normal 9-5 job and trying to keep in shape. I spend a lot of my time in the gym training with weights and consider myself to be a (very) amateur bodybuilder.
This UK based blog is where you will find my experiences with women’s fitness, bodybuilding, weight lifting, health, nutrition and diet.
I’m hoping you find some of my posts useful and thanks for stopping by,