A female fitness blog – Amy-Kate Wych

Let’s talk about women’s nutrition and weight training…

I personally started to take my health and fitness seriously in my mid-twenties and started this blog to document and share advice, information and tips specifically for women.

I’m just a normal girl, working a normal 9-5 job and trying to keep in shape. I spend a lot of my time in the gym training with weights and consider myself to be a (very) amateur bodybuilder.

This UK based blog is where you will find my experiences with women’s fitness, bodybuilding, weight lifting, health, nutrition and diet.

I’m hoping you find some of my posts useful and thanks for stopping by,

Amy-Kate x

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Review: A trip to Hotpod Yoga in Lincoln

I've been wanting to try Yoga for such a long time but where I live it never seemed to be at convenient times or places. Now I work remotely my lifestyle is much more flexible so it seemed the perfect time to try something new.
Amy-Kate Wych - Fitness Female Photoshoot
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2019 UK Bikini, Fitness and Bodybuilding Competitions

There are plenty of shows to choose from in the UK, there will definitely be a category for you whether you're a seasoned competitor or a this is your first show.
Lean Greens - Supplement Powder
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Lean Greens Super Greens Powder Supplement Review - is it Good For You?

Because of my allergies I often miss out on fresh fruit and veg, which is quite frustrating and means I take a heap of supplements to make sure I'm getting all that vitamin and mineral goodness.
© Copyright - Amy-Kate Wych 2018