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Diet and training update: 3 weeks out: feeling sh*t, dieting and cutting 

The title says it all really! I'm just taking a moment to share some of the downsides of dieting because I think it would be unbalanced to gloss over it, I also think social media and content often highlights only the good bits! 

DIY Handmade Beeswax, Almond and Coconut Skin lotion tutorial

I was very fortunate to have been given some beeswax Angela had saved me from her recent collection of honey, so I decided to set about making my own organic all natural body lotion.