, , ,

How to make easy peasy Tefal Actifry air fryer chips

The Tefal Actifry is one of my most cherished kitchen gadgets. Without this little babe there is no way I would be able to stick to my diet and healthy eating regime.
, , ,

Tips and help if you can't stick to your diet

If you've ever been on a diet you will have definitely been in this position at some point. In fact I'd go as far as to say this happens to the majority of dieters regardless of your end goal!
Back - The Photoshoot: 12 Week Body Transformation with Laurie Carr
, ,

2018 Female Bikini and Bodybuilding Competition Events to Enter UK

If you are new to competing it can be really tricky to work out what category and show to go for! There are more and more federations each with their own unique take on the industry and specific requirements.
, , ,

How to start going to the gym alone

It may be the first time you've ever stepped foot in a gym, or maybe you're returning after a hiatus. Either way there is no doubt about it, going alone to a new gym can be utterly terrifying!