gonutrition
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Review: GoNutrition - first order impressions

I've been seeing more and more of GoNutrition popping up on my social media, blogs and news feeds so I thought it about time I tried them out. They tout some strong claims for their products including a commitment to transparency, quality, innovation and results.
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Review: GoNutrition Whey Isolate 90 Protein Powder Chocolate Salted Caramel

I spent a while researching which product to pick and opted for the Whey Isolate 90 Protein Powder in the Chocolate Salted Caramel flavour. This whey has the closest matching macro profile to what I already use - it's actually slightly less carbs too.
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Hibernation mode strong - too cold for the gym!

I’m not an out right cold weather hater, for one, I love winter fashion, and two, I love being snuggled up in the warmth. It is so difficult to get motivated when it’s cold outside! Even more so to get to the gym and exert yourself.
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Review: Speculoos Limited Edition MyProtein Whey Protein Powder (aka Biscoff Caramel Biscuits)

Imagine my glee when I learnt that MyProtein brought out a SPECULOOS flavoured whey protein. So of course in order to make this an absolutely fair test I bought an entire packet of Lotus Biscoff, just to be sure. Science!
Christmas Present Ideas
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2019 Christmas present ideas for health, fitness and gym lovers!

No matter if you’re looking to spend or splurge here are some gift ideas for your lovely bodybuilding, gym rat or fitness freak pal!
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Easy Protein Pancakes Recipe (no banana)

I’m not going to lie I got a little addicted to these oh so simple protein pancakes a year or so ago. They are easy, quick and tasty, perfect as a post work out snack, and you don't need banana!
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Review: MyProtein Sugar Free Sauce - Tomato and BBQ 2018

If you're a regular to this blog you'll know about my love affair with low calorie products, here's my view on the latest additions to MyProtein's product line
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Review: Tefal Actifry - is it any good? is it worth the money?

The Actifry is reasonably priced, but not the cheapest on the market, so I did a fair amount of research before I paid my pounds.
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How to make easy peasy Tefal Actifry air fryer chips

The Tefal Actifry is one of my most cherished kitchen gadgets. Without this little babe there is no way I would be able to stick to my diet and healthy eating regime.
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Tips and help if you can't stick to your diet

If you've ever been on a diet you will have definitely been in this position at some point. In fact I'd go as far as to say this happens to the majority of dieters regardless of your end goal!