Back - The Photoshoot: 12 Week Body Transformation with Laurie Carr
, ,

2018 Female Bikini and Bodybuilding Competition Events to Enter UK

If you are new to competing it can be really tricky to work out what category and show to go for! There are more and more federations each with their own unique take on the industry and specific requirements.
, , ,

How to start going to the gym alone

It may be the first time you've ever stepped foot in a gym, or maybe you're returning after a hiatus. Either way there is no doubt about it, going alone to a new gym can be utterly terrifying!
Apples
, ,

Review: My Best Apple Cider Vinegar Brand in the UK

Apple cider vinegar is now widely available in a number of UK shops. Many people feel that the vinegar helps them to control their weight whilst others feel it helps their digestion.
Hartsholme Country Park Walk
, , ,

Getting back to the gym - losing motivation to work out (bodybuilding)

Recently I completely lost all my motivation to workout, I just didn't feel like venturing out in to the cold and dark and getting myself to the gym.
, ,

Review: Marzipan Limited Edition MyProtein Impact Whey Protein Powder

As I've mentioned previously, sometimes MyProtein products completely hit the mark and I'm always a little dubious of "special" flavours of anything as I generally speaking they tend to be a bit naff.
, , ,

Chocolate based treats 100 calories - UK high street and supermarkets! IFFYM

If you're anything like me imma bet you love a little chocolate treat every now and again! Thing is though, your average chocolate bar lingers around the 200 to 300 calories mark.
, ,

Best flavour MyProtein Whey protein powders!

With so many to choose from it's hard to know which is the BEST flavour MyProtein powder. I give you my run down here!

My winter challenge; learning new tricks

Next year Rob and I hope to take some extended time out to tour France and Italy much further. We're hoping to see Nice, Cannes, Venice, Florence, Rome, Milan to name but a few. Therefore, my ability to say hello and order alcohol is only going to get me so far (probably just drunk).
,

My nexplanon contraceptive implant caused crazy symptoms after 2 years!

2 years in to my Nexplanon implant and completely out of the blue I started to get some really crazy side effects that I'd never had before with any of my previous implants.
,

Review: Quorn vs chicken, calories and nutritional values - can it sway a bodybuilding meat lover?

I have an ongoing life-long love affair with red meat but I also LOVE trying new foods. It dawned on me that to my knowledge I've never knowingly had Quorn so it seemed like a good place to start.