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Review: MyProtein Sugar Free Syrup - Maple, Coffee, Chocolate and Butterscotch flavours

I've tried many sugar free syrups in my time like Waldens, Skinny Syrups, Starbucks and random own brands I come across so I'm interested to see how MyProtein stacks up.
Front -The Photoshoot: 12 Week Body Transformation with Laurie Carr
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The Photoshoot: 12 Week Body Transformation with Laurie Carr

Today I received the images from my photoshoot - the pinnacle of my challenge. Looking back now I am so gratified with the experience and contented that I pushed myself as hard as I did; I know I really gave this every ounce of my soul.
Lincolnshire Sausage Oak Smoked Bacon Davidstow Cheddar Cheese Plait

Lincolnshire sausage, Davidstow cheddar cheese and oak smoked bacon plait recipe

I used the basic idea from various sausage plait recipes and combined them to make this glorious sumptuous beast of a main course. This calorific joy is not for the faint hearted and should probably be reserved for special occasions!
Cauliflower Protein Pudding Mousse Low Carb Low Fat High Protein Recipe  
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Cauliflower Protein Pudding Mousse Low Carb Low Fat High Protein Recipe  

I've really struggled with finding simple desserts that are low calories, low fat and low carb whilst I reverse diet. I don't want to bump my calories up to normal levels just yet so this little beauty satisfies my sweet cravings for under 200 calories!
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Diet and training update: 3 weeks out: feeling sh*t, dieting and cutting 

The title says it all really! I'm just taking a moment to share some of the downsides of dieting because I think it would be unbalanced to gloss over it, I also think social media and content often highlights only the good bits! 

DIY Handmade Beeswax, Almond and Coconut Skin lotion tutorial

I was very fortunate to have been given some beeswax Angela had saved me from her recent collection of honey, so I decided to set about making my own organic all natural body lotion.
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Worrying about judgement, it's holding us all back

We live in age where even the most private aspects of people's lives are documented online, from the depravity of human nature right up to the most wonderful achievements of our kind
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Review: Ameliorate Transforming Body Lotion - Keratosis Pilaris and Dry Skin

Unequivocally nothing has made a difference like the product I am reviewing here and so I wanted to share my experience with the Ameliorate Skin Smoothing Body Lotion (now renamed Ameliorate Transforming Body Lotion).
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Current diet and coaching - by Laurie Carr Performance PT

This year I've taken on the challenge of a 12 week prep with Super Heavy Weight bodybuilder Laurie Carr. I'm not intending on doing any shows so this is not a contest prep but I am treating it as though it were and throwing myself whole-heartedly at the whole experience
Amber Lights Villas - Santorini

Review: Amber Light Villas Incredible Rooms With a Hot Tub - Our Santorini Trip

Amber Light Villas; quite simply phenomenal. A truly heavenly resort, immaculately presented with breathtakingly beautiful views over the vineyards, villas and sea.