Christmas Present Ideas
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2019 Christmas present ideas for health, fitness and gym lovers!

No matter if you’re looking to spend or splurge here are some gift ideas for your lovely bodybuilding, gym rat or fitness freak pal!
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Easy Protein Pancakes Recipe (no banana)

I’m not going to lie I got a little addicted to these oh so simple protein pancakes a year or so ago. They are easy, quick and tasty, perfect as a post work out snack, and you don't need banana!
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Review: MyProtein Sugar Free Sauce - Tomato and BBQ 2018

If you're a regular to this blog you'll know about my love affair with low calorie products, here's my view on the latest additions to MyProtein's product line
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Review: Tefal Actifry - is it any good? is it worth the money?

The Actifry is reasonably priced, but not the cheapest on the market, so I did a fair amount of research before I paid my pounds.
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How to make easy peasy Tefal Actifry air fryer chips

The Tefal Actifry is one of my most cherished kitchen gadgets. Without this little babe there is no way I would be able to stick to my diet and healthy eating regime.
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Tips and help if you can't stick to your diet

If you've ever been on a diet you will have definitely been in this position at some point. In fact I'd go as far as to say this happens to the majority of dieters regardless of your end goal!
Apples
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Review: My Best Apple Cider Vinegar Brand in the UK

Apple cider vinegar is now widely available in a number of UK shops. Many people feel that the vinegar helps them to control their weight whilst others feel it helps their digestion.
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Review: Marzipan Limited Edition MyProtein Impact Whey Protein Powder

As I've mentioned previously, sometimes MyProtein products completely hit the mark and I'm always a little dubious of "special" flavours of anything as I generally speaking they tend to be a bit naff.
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Chocolate based treats 100 calories - UK high street and supermarkets! IFFYM

If you're anything like me imma bet you love a little chocolate treat every now and again! Thing is though, your average chocolate bar lingers around the 200 to 300 calories mark.
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Best flavour MyProtein Whey protein powders!

With so many to choose from it's hard to know which is the BEST flavour MyProtein powder. I give you my run down here!