http://amy-kate.co.uk/wp-content/uploads/2017/11/ChristmasPresentIdeaspng.png 276 351 Amy Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy Kate2018-02-20 13:26:232018-04-10 12:18:322019 Christmas present ideas for health, fitness and gym lovers!
No matter if you’re looking to spend or splurge here are some gift ideas for your lovely bodybuilding, gym rat or fitness freak pal!
http://amy-kate.co.uk/wp-content/uploads/2018/02/HersheysProteinPancakes.jpg 1998 1200 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-02-13 13:58:212018-02-19 14:15:04Easy Protein Pancakes Recipe (no banana)
I’m not going to lie I got a little addicted to these oh so simple protein pancakes a year or so ago. They are easy, quick and tasty, perfect as a post work out snack, and you don't need banana!
http://amy-kate.co.uk/wp-content/uploads/2018/01/MyProteinSugarFreeSauces.jpg 802 1200 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-02-06 09:00:162018-03-13 12:15:48Review: MyProtein Sugar Free Sauce - Tomato and BBQ 2018
If you're a regular to this blog you'll know about my love affair with low calorie products, here's my view on the latest additions to MyProtein's product line
http://amy-kate.co.uk/wp-content/uploads/2018/01/ActifryinKitchen.jpg 802 1200 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-02-02 21:40:302018-04-10 12:20:36Review: Tefal Actifry - is it any good? is it worth the money?
The Actifry is reasonably priced, but not the cheapest on the market, so I did a fair amount of research before I paid my pounds.
http://amy-kate.co.uk/wp-content/uploads/2018/01/RawChips.jpg 802 1200 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-01-31 08:20:512018-02-01 09:34:17How to make easy peasy Tefal Actifry air fryer chips
The Tefal Actifry is one of my most cherished kitchen gadgets. Without this little babe there is no way I would be able to stick to my diet and healthy eating regime.
http://amy-kate.co.uk/wp-content/uploads/2018/01/Veg-1.jpg 888 1238 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-01-21 20:44:412018-03-06 12:01:33Tips and help if you can't stick to your diet
If you've ever been on a diet you will have definitely been in this position at some point. In fact I'd go as far as to say this happens to the majority of dieters regardless of your end goal!
http://amy-kate.co.uk/wp-content/uploads/2017/12/apples.jpg 601 802 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2017-12-08 15:29:082018-03-13 12:15:57Review: My Best Apple Cider Vinegar Brand in the UK
Apple cider vinegar is now widely available in a number of UK shops. Many people feel that the vinegar helps them to control their weight whilst others feel it helps their digestion.
http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo.png 500 500 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2017-10-19 09:46:012018-03-13 12:16:00Review: Marzipan Limited Edition MyProtein Impact Whey Protein Powder
As I've mentioned previously, sometimes MyProtein products completely hit the mark and I'm always a little dubious of "special" flavours of anything as I generally speaking they tend to be a bit naff.
http://amy-kate.co.uk/wp-content/uploads/2017/10/specialk.jpg 1101 826 Amy Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy Kate2017-10-13 14:51:442017-10-13 15:00:22Chocolate based treats 100 calories - UK high street and supermarkets! IFFYM
If you're anything like me imma bet you love a little chocolate treat every now and again! Thing is though, your average chocolate bar lingers around the 200 to 300 calories mark.
http://amy-kate.co.uk/wp-content/uploads/2017/10/MyProtein_ImpactWhey.jpg 621 1307 Amy Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy Kate2017-10-01 18:48:422017-10-19 10:42:20Best flavour MyProtein Whey protein powders!
With so many to choose from it's hard to know which is the BEST flavour MyProtein powder. I give you my run down here!