http://amy-kate.co.uk/wp-content/uploads/2017/09/QuornFoodPrep.jpg 274 370 Amy Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy Kate2017-09-01 12:57:072018-03-13 12:16:05Review: Quorn vs chicken, calories and nutritional values - can it sway a bodybuilding meat lover?
I have an ongoing life-long love affair with red meat but I also LOVE trying new foods. It dawned on me that to my knowledge I've never knowingly had Quorn so it seemed like a good place to start.
http://amy-kate.co.uk/wp-content/uploads/2017/07/myprotein.jpg 984 1194 Amy Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy Kate2017-08-24 16:36:132018-03-13 12:16:05Review: MyProtein Sugar Free Syrup - Maple, Coffee, Chocolate and Butterscotch flavours
I've tried many sugar free syrups in my time like Waldens, Skinny Syrups, Starbucks and random own brands I come across so I'm interested to see how MyProtein stacks up.
http://amy-kate.co.uk/wp-content/uploads/2017/08/frontcompareCopy.jpg 916 1200 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2017-08-23 14:51:332017-08-24 07:58:40The Photoshoot: 12 Week Body Transformation with Laurie Carr
Today I received the images from my photoshoot - the pinnacle of my challenge. Looking back now I am so gratified with the experience and contented that I pushed myself as hard as I did; I know I really gave this every ounce of my soul.
http://amy-kate.co.uk/wp-content/uploads/2017/08/CauliflowerProteinDessert.jpg 900 1200 Amy Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy Kate2017-08-01 08:45:012018-03-06 12:01:38Cauliflower Protein Pudding Mousse Low Carb Low Fat High Protein Recipe
I've really struggled with finding simple desserts that are low calories, low fat and low carb whilst I reverse diet. I don't want to bump my calories up to normal levels just yet so this little beauty satisfies my sweet cravings for under 200 calories!
http://amy-kate.co.uk/wp-content/uploads/2017/07/IMG_20170720_183136_871.jpg 2188 2187 Amy Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy Kate2017-07-22 21:59:012017-07-24 09:49:26Diet and training update: 3 weeks out: feeling sh*t, dieting and cutting
The title says it all really! I'm just taking a moment to share some of the downsides of dieting because I think it would be unbalanced to gloss over it, I also think social media and content often highlights only the good bits!
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This year I've taken on the challenge of a 12 week prep with Super Heavy Weight bodybuilder Laurie Carr. I'm not intending on doing any shows so this is not a contest prep but I am treating it as though it were and throwing myself whole-heartedly at the whole experience
http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo.png 500 500 Amy Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy Kate2015-09-18 19:59:002017-07-03 12:33:45Newbie diet tips from a newbie
Being a newbie I've hard to learn some lessons the hard way. I've put together some tips that hopefully you'll find useful as you start your journey too.
http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo.png 500 500 Amy Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy Kate2015-09-05 11:05:382017-08-16 12:44:51How I finally found the motivation to start
I was that girl at school that would forge notes to get out of PE (sorry mum). I hated it. I've got asthma and I run like a pigeon so for me anything involving sport was just a means of me hideously embarrassing myself.