http://amy-kate.co.uk/wp-content/uploads/2018/04/AmyKateWychFitnessFemalePhotoshootUK2.jpg 1800 1200 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-07-06 06:55:522019-02-20 20:31:522019 UK Bikini, Fitness and Bodybuilding Competitions
There are plenty of shows to choose from in the UK, there will definitely be a category for you whether you're a seasoned competitor or a this is your first show.
http://amy-kate.co.uk/wp-content/uploads/2018/06/Brisket.jpg 1312 1980 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-06-20 07:23:282018-07-05 14:41:25What is a Flexitarian Diet and Can It Work For Bodybuilding?
I wanted to reduce my meat intake but I couldn't just cut meat out; as an amateur bodybuilder I need my protein to help me hit my goals. Plus, we're a household that loves our steak so the chance of us giving it up entirely was very slim indeed!
http://amy-kate.co.uk/wp-content/uploads/2018/04/NandosSupergrainSaladChicken-1.jpg 834 1250 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-04-05 07:30:282018-06-20 10:40:27How I Eat Out at Nandos When on A Diet - My Low Calorie Option
Nando's is super easy to eat at when you're on a diet because of the flexibility of the menu. You can't really go wrong with a menu that offers lean chicken and rice let's be honest - but here's my fave combo!
http://amy-kate.co.uk/wp-content/uploads/2018/03/BioTechUsaHazlenut.jpg 1080 1616 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-03-27 06:23:502018-06-20 10:23:14Review: ISO BiotechUSA Whey Protein Hazelnut Flavour
A few weeks ago I tried out the BioTechUSA Chocolate Toffee flavour ISO Whey and I was impressed. As promised I ordered the Hazlenut flavour to give it a whirl and let you know how it stacks up!
http://amy-kate.co.uk/wp-content/uploads/2018/02/BioTechUSAISOWheyZero-1.jpg 756 992 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-03-13 07:21:262018-03-13 12:18:13Review: ISO BiotechUSA Whey Protein Chocolate Toffee
BioTechUSA are no spring chicken, they've been in the supplement market since 1999 and have some pretty big sponsored names on their books. The ISO Whey Zero is lactose free and one serving offers, 93 calories, 21g of protein and 4.5g of BCAAs, Sounds pretty good if you ask me!
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I’m hoping in sharing my current diet plan it may help you come up with some ideas and a general outline of what you might be able to do yourself. This is what I have learnt a long the way from my own trials with my own body!
http://amy-kate.co.uk/wp-content/uploads/2018/03/gonutrition.png 634 771 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-03-05 18:55:142018-06-20 09:42:38Review: GoNutrition - first order impressions
I've been seeing more and more of GoNutrition popping up on my social media, blogs and news feeds so I thought it about time I tried them out. They tout some strong claims for their products including a commitment to transparency, quality, innovation and results.
http://amy-kate.co.uk/wp-content/uploads/2018/03/GoNutritionWheyReview-5.jpg 802 1200 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-03-05 07:02:272018-03-13 12:07:51Review: GoNutrition Whey Isolate 90 Protein Powder Chocolate Salted Caramel
I spent a while researching which product to pick and opted for the Whey Isolate 90 Protein Powder in the Chocolate Salted Caramel flavour. This whey has the closest matching macro profile to what I already use - it's actually slightly less carbs too.
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I’m not an out right cold weather hater, for one, I love winter fashion, and two, I love being snuggled up in the warmth. It is so difficult to get motivated when it’s cold outside! Even more so to get to the gym and exert yourself.
http://amy-kate.co.uk/wp-content/uploads/2017/11/ChristmasPresentIdeaspng.png 276 351 Amy Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy Kate2018-02-20 13:26:232018-04-10 12:18:322019 Christmas present ideas for health, fitness and gym lovers!
No matter if you’re looking to spend or splurge here are some gift ideas for your lovely bodybuilding, gym rat or fitness freak pal!