Amy-Kate Wych - Fitness Female Photoshoot
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2019 UK Bikini, Fitness and Bodybuilding Competitions

There are plenty of shows to choose from in the UK, there will definitely be a category for you whether you're a seasoned competitor or a this is your first show.
Beef Brisket
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What is a Flexitarian Diet and Can It Work For Bodybuilding?

I wanted to reduce my meat intake but I couldn't just cut meat out; as an amateur bodybuilder I need my protein to help me hit my goals. Plus, we're a household that loves our steak so the chance of us giving it up entirely was very slim indeed!
Nandos Supergrain Salad Chicken
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How I Eat Out at Nandos When on A Diet - My Low Calorie Option

Nando's is super easy to eat at when you're on a diet because of the flexibility of the menu. You can't really go wrong with a menu that offers lean chicken and rice let's be honest - but here's my fave combo!
BioTech Usa Hazlenut ISO Whey Zero
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Review: ISO BiotechUSA Whey Protein Hazelnut Flavour

A few weeks ago I tried out the BioTechUSA Chocolate Toffee flavour ISO Whey and I was impressed. As promised I ordered the Hazlenut flavour to give it a whirl and let you know how it stacks up!
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Review: ISO BiotechUSA Whey Protein Chocolate Toffee

BioTechUSA are no spring chicken, they've been in the supplement market since 1999 and have some pretty big sponsored names on their books. The ISO Whey Zero is lactose free and one serving offers, 93 calories, 21g of protein and 4.5g of BCAAs, Sounds pretty good if you ask me!
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A Full Day of Eating - My "Offseason" Diet (Female)

I’m hoping in sharing my current diet plan it may help you come up with some ideas and a general outline of what you might be able to do yourself. This is what I have learnt a long the way from my own trials with my own body!
gonutrition
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Review: GoNutrition - first order impressions

I've been seeing more and more of GoNutrition popping up on my social media, blogs and news feeds so I thought it about time I tried them out. They tout some strong claims for their products including a commitment to transparency, quality, innovation and results.
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Review: GoNutrition Whey Isolate 90 Protein Powder Chocolate Salted Caramel

I spent a while researching which product to pick and opted for the Whey Isolate 90 Protein Powder in the Chocolate Salted Caramel flavour. This whey has the closest matching macro profile to what I already use - it's actually slightly less carbs too.
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Hibernation mode strong - too cold for the gym!

I’m not an out right cold weather hater, for one, I love winter fashion, and two, I love being snuggled up in the warmth. It is so difficult to get motivated when it’s cold outside! Even more so to get to the gym and exert yourself.
Christmas Present Ideas
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2019 Christmas present ideas for health, fitness and gym lovers!

No matter if you’re looking to spend or splurge here are some gift ideas for your lovely bodybuilding, gym rat or fitness freak pal!