Back - The Photoshoot: 12 Week Body Transformation with Laurie Carr
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2018 Female Bikini and Bodybuilding Competition Events to Enter UK

If you are new to competing it can be really tricky to work out what category and show to go for! There are more and more federations each with their own unique take on the industry and specific requirements.
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How to start going to the gym alone

It may be the first time you've ever stepped foot in a gym, or maybe you're returning after a hiatus. Either way there is no doubt about it, going alone to a new gym can be utterly terrifying!
Hartsholme Country Park Walk
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Getting back to the gym - losing motivation to work out (bodybuilding)

Recently I completely lost all my motivation to workout, I just didn't feel like venturing out in to the cold and dark and getting myself to the gym.
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Chocolate based treats 100 calories - UK high street and supermarkets! IFFYM

If you're anything like me imma bet you love a little chocolate treat every now and again! Thing is though, your average chocolate bar lingers around the 200 to 300 calories mark.
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Best flavour MyProtein Whey protein powders!

With so many to choose from it's hard to know which is the BEST flavour MyProtein powder. I give you my run down here!
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Review: MyProtein Sugar Free Syrup - Maple, Coffee, Chocolate and Butterscotch flavours

I've tried many sugar free syrups in my time like Waldens, Skinny Syrups, Starbucks and random own brands I come across so I'm interested to see how MyProtein stacks up.
Front -The Photoshoot: 12 Week Body Transformation with Laurie Carr
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The Photoshoot: 12 Week Body Transformation with Laurie Carr

Today I received the images from my photoshoot - the pinnacle of my challenge. Looking back now I am so gratified with the experience and contented that I pushed myself as hard as I did; I know I really gave this every ounce of my soul.
Cauliflower Protein Pudding Mousse Low Carb Low Fat High Protein Recipe  
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Cauliflower Protein Pudding Mousse Low Carb Low Fat High Protein Recipe  

I've really struggled with finding simple desserts that are low calories, low fat and low carb whilst I reverse diet. I don't want to bump my calories up to normal levels just yet so this little beauty satisfies my sweet cravings for under 200 calories!
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Diet and training update: 3 weeks out: feeling sh*t, dieting and cutting 

The title says it all really! I'm just taking a moment to share some of the downsides of dieting because I think it would be unbalanced to gloss over it, I also think social media and content often highlights only the good bits! 
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Worrying about judgement, it's holding us all back

We live in age where even the most private aspects of people's lives are documented online, from the depravity of human nature right up to the most wonderful achievements of our kind