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Current diet and coaching - by Laurie Carr Performance PT

This year I've taken on the challenge of a 12 week prep with Super Heavy Weight bodybuilder Laurie Carr. I'm not intending on doing any shows so this is not a contest prep but I am treating it as though it were and throwing myself whole-heartedly at the whole experience
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Being mindful in the gym

Don't panic I'm not about to go off into too much of a babbling monologue of philosophy, but I am going to show you how mindfulness can be applied to help you achieve your fitness goals.
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Christmas meals and staying on plan

If you're on a diet plan you might feel like all your hard work is about to start unravelling in front of you. 'Tis the season to be jolly after all.
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I'm too shy to go to the gym

Being too shy to try something new is entirely normal. You're not a freak or a misfit, you're not socially inept and it's not something you can't change.
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How to let go of excuses and get to the gym

Excuses are funny little things really. You make a plea of bargain to yourself to allow yourself to do (or not do) something. Even if ultimately that excuse is stopping you from achieving a bigger goal and you know it's counter productive.
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How I finally found the motivation to start

I was that girl at school that would forge notes to get out of PE (sorry mum). I hated it. I've got asthma and I run like a pigeon so for me anything involving sport was just a means of me hideously embarrassing myself.