http://amy-kate.co.uk/wp-content/uploads/2018/08/CameraZOOM-20180809080701011-1.jpg 1006 1416 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-08-09 17:00:552018-08-09 16:41:53Review: A trip to Hotpod Yoga in Lincoln
I've been wanting to try Yoga for such a long time but where I live it never seemed to be at convenient times or places. Now I work remotely my lifestyle is much more flexible so it seemed the perfect time to try something new.
http://amy-kate.co.uk/wp-content/uploads/2018/04/AmyKateWychFitnessFemalePhotoshootUK2.jpg 1800 1200 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-07-06 06:55:522018-07-06 15:02:172019 UK Bikini, Fitness and Bodybuilding Competitions
There are plenty of shows to choose from in the UK, there will definitely be a category for you whether you're a seasoned competitor or a this is your first show.
http://amy-kate.co.uk/wp-content/uploads/2018/06/Doughnuts.jpg 448 690 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-06-15 14:44:002018-06-19 14:48:19Coping With No Gym For Six Weeks!
I've recently had to schedule in a six week break from the gym, under strict orders of no training and only light cardio. The prospective of giving up the gym for any amount of time was terrifying. In the past four years the most I've taken off the gym is 10 days, so six weeks seemed like forever!
http://amy-kate.co.uk/wp-content/uploads/2018/04/NandosSupergrainSaladChicken-1.jpg 834 1250 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-04-05 07:30:282018-06-20 10:40:27How I Eat Out at Nandos When on A Diet - My Low Calorie Option
Nando's is super easy to eat at when you're on a diet because of the flexibility of the menu. You can't really go wrong with a menu that offers lean chicken and rice let's be honest - but here's my fave combo!
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I spent a while researching which product to pick and opted for the Whey Isolate 90 Protein Powder in the Chocolate Salted Caramel flavour. This whey has the closest matching macro profile to what I already use - it's actually slightly less carbs too.
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I’m not an out right cold weather hater, for one, I love winter fashion, and two, I love being snuggled up in the warmth. It is so difficult to get motivated when it’s cold outside! Even more so to get to the gym and exert yourself.
http://amy-kate.co.uk/wp-content/uploads/2018/02/SpeculoosBiscoffWheyProteinPowderMyProtein-Lotus.jpg 802 1200 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-02-21 08:30:142018-03-13 12:09:14Review: Speculoos Limited Edition MyProtein Whey Protein Powder (aka Biscoff Caramel Biscuits)
Imagine my glee when I learnt that MyProtein brought out a SPECULOOS flavoured whey protein. So of course in order to make this an absolutely fair test I bought an entire packet of Lotus Biscoff, just to be sure. Science!
http://amy-kate.co.uk/wp-content/uploads/2017/11/ChristmasPresentIdeaspng.png 276 351 Amy Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy Kate2018-02-20 13:26:232018-04-10 12:18:322019 Christmas present ideas for health, fitness and gym lovers!
No matter if you’re looking to spend or splurge here are some gift ideas for your lovely bodybuilding, gym rat or fitness freak pal!
http://amy-kate.co.uk/wp-content/uploads/2018/01/MyProteinSugarFreeSauces.jpg 802 1200 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-02-06 09:00:162018-03-13 12:15:48Review: MyProtein Sugar Free Sauce - Tomato and BBQ 2018
If you're a regular to this blog you'll know about my love affair with low calorie products, here's my view on the latest additions to MyProtein's product line
http://amy-kate.co.uk/wp-content/uploads/2018/01/ActifryinKitchen.jpg 802 1200 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-02-02 21:40:302018-04-10 12:20:36Review: Tefal Actifry - is it any good? is it worth the money?
The Actifry is reasonably priced, but not the cheapest on the market, so I did a fair amount of research before I paid my pounds.