http://amy-kate.co.uk/wp-content/uploads/2018/01/RawChips.jpg 802 1200 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-01-31 08:20:512018-02-01 09:34:17How to make easy peasy Tefal Actifry air fryer chips
The Tefal Actifry is one of my most cherished kitchen gadgets. Without this little babe there is no way I would be able to stick to my diet and healthy eating regime.
http://amy-kate.co.uk/wp-content/uploads/2018/01/Veg-1.jpg 888 1238 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-01-21 20:44:412018-03-06 12:01:33Tips and help if you can't stick to your diet
If you've ever been on a diet you will have definitely been in this position at some point. In fact I'd go as far as to say this happens to the majority of dieters regardless of your end goal!
http://amy-kate.co.uk/wp-content/uploads/2017/08/JUVX5600.jpg 1800 1200 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-01-06 11:48:352018-04-20 08:08:082018 Female Bikini and Bodybuilding Competition Events to Enter UK
If you are new to competing it can be really tricky to work out what category and show to go for! There are more and more federations each with their own unique take on the industry and specific requirements.
http://amy-kate.co.uk/wp-content/uploads/2018/01/Gym-1.jpeg 1080 1920 Amy Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy Kate2018-01-01 09:09:582018-03-06 12:01:35How to start going to the gym alone
It may be the first time you've ever stepped foot in a gym, or maybe you're returning after a hiatus. Either way there is no doubt about it, going alone to a new gym can be utterly terrifying!
http://amy-kate.co.uk/wp-content/uploads/2017/12/apples.jpg 601 802 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2017-12-08 15:29:082018-03-13 12:15:57Review: My Best Apple Cider Vinegar Brand in the UK
Apple cider vinegar is now widely available in a number of UK shops. Many people feel that the vinegar helps them to control their weight whilst others feel it helps their digestion.
http://amy-kate.co.uk/wp-content/uploads/2017/11/DSC_0168-1.jpg 828 1104 Amy Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy Kate2017-11-27 10:37:362018-03-07 09:31:51Getting back to the gym - losing motivation to work out (bodybuilding)
Recently I completely lost all my motivation to workout, I just didn't feel like venturing out in to the cold and dark and getting myself to the gym.
http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo.png 500 500 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2017-10-19 09:46:012018-03-13 12:16:00Review: Marzipan Limited Edition MyProtein Impact Whey Protein Powder
As I've mentioned previously, sometimes MyProtein products completely hit the mark and I'm always a little dubious of "special" flavours of anything as I generally speaking they tend to be a bit naff.
http://amy-kate.co.uk/wp-content/uploads/2017/10/specialk.jpg 1101 826 Amy Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy Kate2017-10-13 14:51:442017-10-13 15:00:22Chocolate based treats 100 calories - UK high street and supermarkets! IFFYM
If you're anything like me imma bet you love a little chocolate treat every now and again! Thing is though, your average chocolate bar lingers around the 200 to 300 calories mark.
http://amy-kate.co.uk/wp-content/uploads/2017/10/MyProtein_ImpactWhey.jpg 621 1307 Amy Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy Kate2017-10-01 18:48:422017-10-19 10:42:20Best flavour MyProtein Whey protein powders!
With so many to choose from it's hard to know which is the BEST flavour MyProtein powder. I give you my run down here!
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2 years in to my Nexplanon implant and completely out of the blue I started to get some really crazy side effects that I'd never had before with any of my previous implants.