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Review: MyProtein Sugar Free Syrup - Maple, Coffee, Chocolate and Butterscotch flavours

I've tried many sugar free syrups in my time like Waldens, Skinny Syrups, Starbucks and random own brands I come across so I'm interested to see how MyProtein stacks up.
Front -The Photoshoot: 12 Week Body Transformation with Laurie Carr
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The Photoshoot: 12 Week Body Transformation with Laurie Carr

Today I received the images from my photoshoot - the pinnacle of my challenge. Looking back now I am so gratified with the experience and contented that I pushed myself as hard as I did; I know I really gave this every ounce of my soul.
Cauliflower Protein Pudding Mousse Low Carb Low Fat High Protein Recipe  
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Cauliflower Protein Pudding Mousse Low Carb Low Fat High Protein Recipe  

I've really struggled with finding simple desserts that are low calories, low fat and low carb whilst I reverse diet. I don't want to bump my calories up to normal levels just yet so this little beauty satisfies my sweet cravings for under 200 calories!
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Diet and training update: 3 weeks out: feeling sh*t, dieting and cutting 

The title says it all really! I'm just taking a moment to share some of the downsides of dieting because I think it would be unbalanced to gloss over it, I also think social media and content often highlights only the good bits! 
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Worrying about judgement, it's holding us all back

We live in age where even the most private aspects of people's lives are documented online, from the depravity of human nature right up to the most wonderful achievements of our kind
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Current diet and coaching - by Laurie Carr Performance PT

This year I've taken on the challenge of a 12 week prep with Super Heavy Weight bodybuilder Laurie Carr. I'm not intending on doing any shows so this is not a contest prep but I am treating it as though it were and throwing myself whole-heartedly at the whole experience
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Being mindful in the gym

Don't panic I'm not about to go off into too much of a babbling monologue of philosophy, but I am going to show you how mindfulness can be applied to help you achieve your fitness goals.
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Christmas meals and staying on plan

If you're on a diet plan you might feel like all your hard work is about to start unravelling in front of you. 'Tis the season to be jolly after all.
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I'm too shy to go to the gym

Being too shy to try something new is entirely normal. You're not a freak or a misfit, you're not socially inept and it's not something you can't change.
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How to let go of excuses and get to the gym

Excuses are funny little things really. You make a plea of bargain to yourself to allow yourself to do (or not do) something. Even if ultimately that excuse is stopping you from achieving a bigger goal and you know it's counter productive.