http://amy-kate.co.uk/wp-content/uploads/2018/08/CameraZOOM-20180809080701011-1.jpg 1006 1416 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-08-09 17:00:552018-08-09 16:41:53Review: A trip to Hotpod Yoga in Lincoln
I've been wanting to try Yoga for such a long time but where I live it never seemed to be at convenient times or places. Now I work remotely my lifestyle is much more flexible so it seemed the perfect time to try something new.
http://amy-kate.co.uk/wp-content/uploads/2018/07/LeanGreens1.jpg 802 1200 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-07-04 06:04:262018-07-06 10:14:51Lean Greens Super Greens Powder Supplement Review - is it Good For You?
Because of my allergies I often miss out on fresh fruit and veg, which is quite frustrating and means I take a heap of supplements to make sure I'm getting all that vitamin and mineral goodness.
http://amy-kate.co.uk/wp-content/uploads/2018/07/GreekSalad.jpg 800 1200 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-07-02 06:19:092018-07-05 10:58:11What To Do If You Have Oral Allergy Syndrome (OAS)
I've had OAS since I was a child, it always felt like some foods just felt "weird" to eat. It was then that I noticed that all my reactions tended to center around fresh or raw fruit and vegetables.
http://amy-kate.co.uk/wp-content/uploads/2018/06/Brisket.jpg 1312 1980 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-06-20 07:23:282018-07-05 14:41:25What is a Flexitarian Diet and Can It Work For Bodybuilding?
I wanted to reduce my meat intake but I couldn't just cut meat out; as an amateur bodybuilder I need my protein to help me hit my goals. Plus, we're a household that loves our steak so the chance of us giving it up entirely was very slim indeed!
http://amy-kate.co.uk/wp-content/uploads/2018/06/Doughnuts.jpg 448 690 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-06-15 14:44:002018-06-19 14:48:19Coping With No Gym For Six Weeks!
I've recently had to schedule in a six week break from the gym, under strict orders of no training and only light cardio. The prospective of giving up the gym for any amount of time was terrifying. In the past four years the most I've taken off the gym is 10 days, so six weeks seemed like forever!
http://amy-kate.co.uk/wp-content/uploads/2018/03/BioTechUsaHazlenut.jpg 1080 1616 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-03-27 06:23:502018-06-20 10:23:14Review: ISO BiotechUSA Whey Protein Hazelnut Flavour
A few weeks ago I tried out the BioTechUSA Chocolate Toffee flavour ISO Whey and I was impressed. As promised I ordered the Hazlenut flavour to give it a whirl and let you know how it stacks up!
http://amy-kate.co.uk/wp-content/uploads/2018/03/GoNutritionWheyReview-5.jpg 802 1200 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-03-05 07:02:272018-03-13 12:07:51Review: GoNutrition Whey Isolate 90 Protein Powder Chocolate Salted Caramel
I spent a while researching which product to pick and opted for the Whey Isolate 90 Protein Powder in the Chocolate Salted Caramel flavour. This whey has the closest matching macro profile to what I already use - it's actually slightly less carbs too.
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Imagine my glee when I learnt that MyProtein brought out a SPECULOOS flavoured whey protein. So of course in order to make this an absolutely fair test I bought an entire packet of Lotus Biscoff, just to be sure. Science!
http://amy-kate.co.uk/wp-content/uploads/2017/11/ChristmasPresentIdeaspng.png 276 351 Amy Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy Kate2018-02-20 13:26:232018-04-10 12:18:322019 Christmas present ideas for health, fitness and gym lovers!
No matter if you’re looking to spend or splurge here are some gift ideas for your lovely bodybuilding, gym rat or fitness freak pal!
http://amy-kate.co.uk/wp-content/uploads/2018/01/MyProteinSugarFreeSauces.jpg 802 1200 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-02-06 09:00:162018-03-13 12:15:48Review: MyProtein Sugar Free Sauce - Tomato and BBQ 2018
If you're a regular to this blog you'll know about my love affair with low calorie products, here's my view on the latest additions to MyProtein's product line