http://amy-kate.co.uk/wp-content/uploads/2017/07/IMG_20170720_183136_871.jpg 2188 2187 Amy Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy Kate2017-07-22 21:59:012017-07-24 09:49:26Diet and training update: 3 weeks out: feeling sh*t, dieting and cutting
The title says it all really! I'm just taking a moment to share some of the downsides of dieting because I think it would be unbalanced to gloss over it, I also think social media and content often highlights only the good bits!
http://amy-kate.co.uk/wp-content/uploads/2017/06/handskin.png 500 500 Amy Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy Kate2017-06-28 19:07:292018-07-05 11:56:33Review: Ameliorate Transforming Body Lotion - Keratosis Pilaris and Dry Skin
Unequivocally nothing has made a difference like the product I am reviewing here and so I wanted to share my experience with the Ameliorate Skin Smoothing Body Lotion (now renamed Ameliorate Transforming Body Lotion).
http://amy-kate.co.uk/wp-content/uploads/2017/06/SunsetBurtonRidge.png 1224 1632 Amy Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy Kate2017-06-09 11:06:142017-06-22 13:52:08The great escape from smokers corner
It took me a while to realise that cigarettes were truly keeping me captive. Sure, sometimes they felt like a great release, a little break, a moment to think and chat with friends; a social bond. But really, I was a slave to a rolled up piece of paper with a bunch of cut up leaves. And frankly I felt quite ridiculous for that fact.
http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo.png 500 500 Amy Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy Kate2015-09-05 11:05:382017-08-16 12:44:51How I finally found the motivation to start
I was that girl at school that would forge notes to get out of PE (sorry mum). I hated it. I've got asthma and I run like a pigeon so for me anything involving sport was just a means of me hideously embarrassing myself.