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Diet and training update: 3 weeks out: feeling sh*t, dieting and cutting 

The title says it all really! I'm just taking a moment to share some of the downsides of dieting because I think it would be unbalanced to gloss over it, I also think social media and content often highlights only the good bits! 
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Review: Ameliorate Transforming Body Lotion - Keratosis Pilaris and Dry Skin

Unequivocally nothing has made a difference like the product I am reviewing here and so I wanted to share my experience with the Ameliorate Skin Smoothing Body Lotion (now renamed Ameliorate Transforming Body Lotion).

The great escape from smokers corner

It took me a while to realise that cigarettes were truly keeping me captive. Sure, sometimes they felt like a great release, a little break, a moment to think and chat with friends; a social bond. But really, I was a slave to a rolled up piece of paper with a bunch of cut up leaves. And frankly I felt quite ridiculous for that fact.
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How I finally found the motivation to start

I was that girl at school that would forge notes to get out of PE (sorry mum). I hated it. I've got asthma and I run like a pigeon so for me anything involving sport was just a means of me hideously embarrassing myself.