http://amy-kate.co.uk/wp-content/uploads/2018/02/HersheysProteinPancakes.jpg 1998 1200 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-02-13 13:58:212018-02-19 14:15:04Easy Protein Pancakes Recipe (no banana)
I’m not going to lie I got a little addicted to these oh so simple protein pancakes a year or so ago. They are easy, quick and tasty, perfect as a post work out snack, and you don't need banana!
http://amy-kate.co.uk/wp-content/uploads/2018/01/RawChips.jpg 802 1200 Amy-Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy-Kate2018-01-31 08:20:512018-02-01 09:34:17How to make easy peasy Tefal Actifry air fryer chips
The Tefal Actifry is one of my most cherished kitchen gadgets. Without this little babe there is no way I would be able to stick to my diet and healthy eating regime.
http://amy-kate.co.uk/wp-content/uploads/2017/08/LincolnshireSausageBaconCheesePlait-1.jpg 1035 1380 Amy Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy Kate2017-08-14 16:28:242017-08-15 10:29:21Lincolnshire sausage, Davidstow cheddar cheese and oak smoked bacon plait recipe
I used the basic idea from various sausage plait recipes and combined them to make this glorious sumptuous beast of a main course. This calorific joy is not for the faint hearted and should probably be reserved for special occasions!
http://amy-kate.co.uk/wp-content/uploads/2017/08/CauliflowerProteinDessert.jpg 900 1200 Amy Kate http://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.png Amy Kate2017-08-01 08:45:012018-03-06 12:01:38Cauliflower Protein Pudding Mousse Low Carb Low Fat High Protein Recipe
I've really struggled with finding simple desserts that are low calories, low fat and low carb whilst I reverse diet. I don't want to bump my calories up to normal levels just yet so this little beauty satisfies my sweet cravings for under 200 calories!