A female fitness blog – Amy-Kate Wych

Let’s talk about women’s nutrition and weight training…

I personally started to take my health and fitness seriously in my mid-twenties and started this blog to document and share advice, information and tips specifically for women.

I’m just a normal girl, working a normal 9-5 job and trying to keep in shape. I spend a lot of my time in the gym training with weights and consider myself to be a (very) amateur bodybuilder.

This UK based blog is where you will find my experiences with women’s fitness, bodybuilding, weight lifting, health, nutrition and diet.

I’m hoping you find some of my posts useful and thanks for stopping by,

Amy-Kate x

Amber Lights Villas - Santorini

Review: Amber Light Villas Incredible Rooms With a Hot Tub - Our Santorini Trip

Amber Light Villas; quite simply phenomenal. A truly heavenly resort, immaculately presented with breathtakingly beautiful views over the vineyards, villas and sea.

The great escape from smokers corner

It took me a while to realise that cigarettes were truly keeping me captive. Sure, sometimes they felt like a great release, a little break, a moment to think and chat with friends; a social bond. But really, I was a slave to a rolled up piece of paper with a bunch of cut up leaves. And frankly I felt quite ridiculous for that fact.
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Being mindful in the gym

Don't panic I'm not about to go off into too much of a babbling monologue of philosophy, but I am going to show you how mindfulness can be applied to help you achieve your fitness goals.
© Copyright - Amy-Kate Wych