A female fitness blog – Amy-Kate Wych

Let’s talk about women’s nutrition and weight training…

I personally started to take my health and fitness seriously in my mid-twenties and started this blog to document and share advice, information and tips specifically for women.

I’m just a normal girl, working a normal 9-5 job and trying to keep in shape. I spend a lot of my time in the gym training with weights and consider myself to be a (very) amateur bodybuilder.

This UK based blog is where you will find my experiences with women’s fitness, bodybuilding, weight lifting, health, nutrition and diet.

I’m hoping you find some of my posts useful and thanks for stopping by,

Amy-Kate x

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Christmas meals and staying on plan

If you're on a diet plan you might feel like all your hard work is about to start unravelling in front of you. 'Tis the season to be jolly after all.
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I'm too shy to go to the gym

Being too shy to try something new is entirely normal. You're not a freak or a misfit, you're not socially inept and it's not something you can't change.
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How to let go of excuses and get to the gym

Excuses are funny little things really. You make a plea of bargain to yourself to allow yourself to do (or not do) something. Even if ultimately that excuse is stopping you from achieving a bigger goal and you know it's counter productive.
© Copyright - Amy-Kate Wych 2018