A female fitness blog – Amy-Kate Wych

Let’s talk about women’s nutrition and weight training…

I personally started to take my health and fitness seriously in my mid-twenties and started this blog to document and share advice, information and tips specifically for women.

I’m just a normal girl, working a normal 9-5 job and trying to keep in shape. I spend a lot of my time in the gym training with weights and consider myself to be a (very) amateur bodybuilder.

This UK based blog is where you will find my experiences with women’s fitness, bodybuilding, weight lifting, health, nutrition and diet.

I’m hoping you find some of my posts useful and thanks for stopping by,

Amy-Kate x

Greek Salad - Cyprus
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What To Do If You Have Oral Allergy Syndrome (OAS)

I've had OAS since I was a child, it always felt like some foods just felt "weird" to eat. It was then that I noticed that all my reactions tended to center around fresh or raw fruit and vegetables.
Beef Brisket
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What is a Flexitarian Diet and Can It Work For Bodybuilding?

I wanted to reduce my meat intake but I couldn't just cut meat out; as an amateur bodybuilder I need my protein to help me hit my goals. Plus, we're a household that loves our steak so the chance of us giving it up entirely was very slim indeed!
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Coping With No Gym For Six Weeks!

I've recently had to schedule in a six week break from the gym, under strict orders of no training and only light cardio. The prospective of giving up the gym for any amount of time was terrifying. In the past four years the most I've taken off the gym is 10 days, so six weeks seemed like forever!
© Copyright - Amy-Kate Wych 2018