I am always on the look out for lower calorie, high protein snacks and desserts that sate my appetite. This recipe takes 10 minutes and is so easy it almost feels a little ridiculous to share it, but here we are!
This Nutella crème patisserie is perfect for filling doughnuts, or to use as a modern twist to Portuguese Egg Custard Tarts (Pastéis de Nata).
I’ve been wanting to try Yoga for such a long time but where I live it never seemed to be at convenient times or places. Now I work remotely my lifestyle is much more flexible so it seemed the perfect time to try something new.
There are plenty of shows to choose from in the UK, there will definitely be a category for you whether you’re a seasoned competitor or a this is your first show.
Because of my allergies I often miss out on fresh fruit and veg, which is quite frustrating and means I take a heap of supplements to make sure I’m getting all that vitamin and mineral goodness.
I’ve had OAS since I was a child, it always felt like some foods just felt “weird” to eat. It was then that I noticed that all my reactions tended to center around fresh or raw fruit and vegetables.
I wanted to reduce my meat intake but I couldn’t just cut meat out; as an amateur bodybuilder I need my protein to help me hit my goals. Plus, we’re a household that loves our steak so the chance of us giving it up entirely was very slim indeed!
I’ve recently had to schedule in a six week break from the gym, under strict orders of no training and only light cardio. The prospective of giving up the gym for any amount of time was terrifying. In the past four years the most I’ve taken off the gym is 10 days, so six weeks seemed like forever!
Nando’s is super easy to eat at when you’re on a diet because of the flexibility of the menu. You can’t really go wrong with a menu that offers lean chicken and rice let’s be honest – but here’s my fave combo!
