I struggled to find information about our specific scenario: I am in the UK and I want to change my surname to match the same as my boyfriend’s/partner’s
Author Archive for: Amy-Kate
This author has yet to write their bio.Meanwhile lets just say that we are proud Amy-Kate contributed a whooping 24 entries.
Entries by Amy-Kate
I’ve been wanting to try Yoga for such a long time but where I live it never seemed to be at convenient times or places. Now I work remotely my lifestyle is much more flexible so it seemed the perfect time to try something new.
There are plenty of shows to choose from in the UK, there will definitely be a category for you whether you’re a seasoned competitor or a this is your first show.
Because of my allergies I often miss out on fresh fruit and veg, which is quite frustrating and means I take a heap of supplements to make sure I’m getting all that vitamin and mineral goodness.
I’ve had OAS since I was a child, it always felt like some foods just felt “weird” to eat. It was then that I noticed that all my reactions tended to center around fresh or raw fruit and vegetables.
I wanted to reduce my meat intake but I couldn’t just cut meat out; as an amateur bodybuilder I need my protein to help me hit my goals. Plus, we’re a household that loves our steak so the chance of us giving it up entirely was very slim indeed!
I’ve recently had to schedule in a six week break from the gym, under strict orders of no training and only light cardio. The prospective of giving up the gym for any amount of time was terrifying. In the past four years the most I’ve taken off the gym is 10 days, so six weeks seemed like forever!
Nando’s is super easy to eat at when you’re on a diet because of the flexibility of the menu. You can’t really go wrong with a menu that offers lean chicken and rice let’s be honest – but here’s my fave combo!
A few weeks ago I tried out the BioTechUSA Chocolate Toffee flavour ISO Whey and I was impressed. As promised I ordered the Hazlenut flavour to give it a whirl and let you know how it stacks up!
BioTechUSA are no spring chicken, they’ve been in the supplement market since 1999 and have some pretty big sponsored names on their books. The ISO Whey Zero is lactose free and one serving offers, 93 calories, 21g of protein and 4.5g of BCAAs, Sounds pretty good if you ask me!