Author Archive for: Amy-Kate
Entries by Amy-Kate
Nutella Crème Patisserie Custard Recipe – Perfect for Filling Doughnuts
This Nutella crème patisserie is perfect for filling doughnuts, or to use as a modern twist to Portuguese Egg Custard Tarts (Pastéis de Nata).
Review: A trip to Hotpod Yoga in Lincoln
I’ve been wanting to try Yoga for such a long time but where I live it never seemed to be at convenient times or places. Now I work remotely my lifestyle is much more flexible so it seemed the perfect time to try something new.
2019 UK Bikini, Fitness and Bodybuilding Competitions
There are plenty of shows to choose from in the UK, there will definitely be a category for you whether you’re a seasoned competitor or a this is your first show.
Lean Greens Super Greens Powder Supplement Review – is it Good For You?
Because of my allergies I often miss out on fresh fruit and veg, which is quite frustrating and means I take a heap of supplements to make sure I’m getting all that vitamin and mineral goodness.
What To Do If You Have Oral Allergy Syndrome (OAS)
I’ve had OAS since I was a child, it always felt like some foods just felt “weird” to eat. It was then that I noticed that all my reactions tended to center around fresh or raw fruit and vegetables.
What is a Flexitarian Diet and Can It Work For Bodybuilding?
I wanted to reduce my meat intake but I couldn’t just cut meat out; as an amateur bodybuilder I need my protein to help me hit my goals. Plus, we’re a household that loves our steak so the chance of us giving it up entirely was very slim indeed!
Coping With No Gym For Six Weeks!
I’ve recently had to schedule in a six week break from the gym, under strict orders of no training and only light cardio. The prospective of giving up the gym for any amount of time was terrifying. In the past four years the most I’ve taken off the gym is 10 days, so six weeks seemed like forever!
How I Eat Out at Nandos When on A Diet – My Low Calorie Option
Nando’s is super easy to eat at when you’re on a diet because of the flexibility of the menu. You can’t really go wrong with a menu that offers lean chicken and rice let’s be honest – but here’s my fave combo!
Review: ISO BiotechUSA Whey Protein Hazelnut Flavour
A few weeks ago I tried out the BioTechUSA Chocolate Toffee flavour ISO Whey and I was impressed. As promised I ordered the Hazlenut flavour to give it a whirl and let you know how it stacks up!
