Silken Tofu Mousse / Yogurt Recipe with MyProtein Flavdrops

I am always on the look out for lower calorie, high protein snacks and desserts that sate my appetite. This recipe takes 10 minutes and is so easy it almost feels a little ridiculous to share it, but here we are!

Nutella Crème Patisserie Custard Recipe – Perfect Custard/Cream for Filling Doughnuts

This Nutella crème patisserie is perfect for filling doughnuts, or to use as a modern twist to Portuguese Egg Custard Tarts (Pastéis de Nata).

Hot pod logo

Review: A trip to Hotpod Yoga in Lincoln

I’ve been wanting to try Yoga for such a long time but where I live it never seemed to be at convenient times or places. Now I work remotely my lifestyle is much more flexible so it seemed the perfect time to try something new.

Amy-Kate Wych - Fitness Female Photoshoot

2019 UK Bikini, Fitness and Bodybuilding Competitions

There are plenty of shows to choose from in the UK, there will definitely be a category for you whether you’re a seasoned competitor or a this is your first show.

Lean Greens - Supplement Powder

Lean Greens Super Greens Powder Supplement Review – is it Good For You?

Because of my allergies I often miss out on fresh fruit and veg, which is quite frustrating and means I take a heap of supplements to make sure I’m getting all that vitamin and mineral goodness.

Greek Salad - Cyprus

What To Do If You Have Oral Allergy Syndrome (OAS)

I’ve had OAS since I was a child, it always felt like some foods just felt “weird” to eat. It was then that I noticed that all my reactions tended to center around fresh or raw fruit and vegetables.

Beef Brisket

What is a Flexitarian Diet and Can It Work For Bodybuilding?

I wanted to reduce my meat intake but I couldn’t just cut meat out; as an amateur bodybuilder I need my protein to help me hit my goals. Plus, we’re a household that loves our steak so the chance of us giving it up entirely was very slim indeed!

Coping With No Gym For Six Weeks!

I’ve recently had to schedule in a six week break from the gym, under strict orders of no training and only light cardio. The prospective of giving up the gym for any amount of time was terrifying. In the past four years the most I’ve taken off the gym is 10 days, so six weeks seemed like forever!

Nandos Supergrain Salad Chicken

How I Eat Out at Nandos When on A Diet – My Low Calorie Option

Nando’s is super easy to eat at when you’re on a diet because of the flexibility of the menu. You can’t really go wrong with a menu that offers lean chicken and rice let’s be honest – but here’s my fave combo!