Beef Brisket

What is a Flexitarian Diet and Can It Work For Bodybuilding?

I wanted to reduce my meat intake but I couldn’t just cut meat out; as an amateur bodybuilder I need my protein to help me hit my goals. Plus, we’re a household that loves our steak so the chance of us giving it up entirely was very slim indeed!

BioTech Usa Hazlenut ISO Whey Zero

Review: ISO BiotechUSA Whey Protein Hazelnut Flavour

A few weeks ago I tried out the BioTechUSA Chocolate Toffee flavour ISO Whey and I was impressed. As promised I ordered the Hazlenut flavour to give it a whirl and let you know how it stacks up!

Review: ISO BiotechUSA Whey Protein Chocolate Toffee

BioTechUSA are no spring chicken, they’ve been in the supplement market since 1999 and have some pretty big sponsored names on their books. The ISO Whey Zero is lactose free and one serving offers, 93 calories, 21g of protein and 4.5g of BCAAs, Sounds pretty good if you ask me!

gonutrition

Review: GoNutrition – first order impressions

I’ve been seeing more and more of GoNutrition popping up on my social media, blogs and news feeds so I thought it about time I tried them out. They tout some strong claims for their products including a commitment to transparency, quality, innovation and results.

Review: GoNutrition Whey Isolate 90 Protein Powder Chocolate Salted Caramel

I spent a while researching which product to pick and opted for the Whey Isolate 90 Protein Powder in the Chocolate Salted Caramel flavour. This whey has the closest matching macro profile to what I already use – it’s actually slightly less carbs too.

How to start going to the gym alone

It may be the first time you’ve ever stepped foot in a gym, or maybe you’re returning after a hiatus. Either way there is no doubt about it, going alone to a new gym can be utterly terrifying!

Chocolate based treats 100 calories – UK high street and supermarkets! IFFYM

If you’re anything like me imma bet you love a little chocolate treat every now and again! Thing is though, your average chocolate bar lingers around the 200 to 300 calories mark.

Best flavour MyProtein Whey protein powders!

With so many to choose from it’s hard to know which is the BEST flavour MyProtein powder. I give you my run down here!

Review: MyProtein Sugar Free Syrup – Maple, Coffee, Chocolate and Butterscotch flavours

I’ve tried many sugar free syrups in my time like Waldens, Skinny Syrups, Starbucks and random own brands I come across so I’m interested to see how MyProtein stacks up.

Cauliflower Protein Pudding Mousse Low Carb Low Fat High Protein Recipe  

Cauliflower Protein Pudding Mousse Low Carb Low Fat High Protein Recipe  

I’ve really struggled with finding simple desserts that are low calories, low fat and low carb whilst I reverse diet. I don’t want to bump my calories up to normal levels just yet so this little beauty satisfies my sweet cravings for under 200 calories!