Tips and help if you can’t stick to your diet

If you’ve ever been on a diet you will have definitely been in this position at some point. In fact I’d go as far as to say this happens to the majority of dieters regardless of your end goal!

How to start going to the gym alone

It may be the first time you’ve ever stepped foot in a gym, or maybe you’re returning after a hiatus. Either way there is no doubt about it, going alone to a new gym can be utterly terrifying!

Apples

Review: My Best Apple Cider Vinegar Brand in the UK

Apple cider vinegar is now widely available in a number of UK shops. Many people feel that the vinegar helps them to control their weight whilst others feel it helps their digestion.

Review: Marzipan Limited Edition MyProtein Impact Whey Protein Powder

As I’ve mentioned previously, sometimes MyProtein products completely hit the mark and I’m always a little dubious of “special” flavours of anything as I generally speaking they tend to be a bit naff.

Chocolate based treats 100 calories – UK high street and supermarkets! IFFYM

If you’re anything like me imma bet you love a little chocolate treat every now and again! Thing is though, your average chocolate bar lingers around the 200 to 300 calories mark.

Review: Quorn vs chicken, calories and nutritional values – can it sway a bodybuilding meat lover?

I have an ongoing life-long love affair with red meat but I also LOVE trying new foods. It dawned on me that to my knowledge I’ve never knowingly had Quorn so it seemed like a good place to start.

Review: Ameliorate Transforming Body Lotion – Keratosis Pilaris and Dry Skin

Unequivocally nothing has made a difference like the product I am reviewing here and so I wanted to share my experience with the Ameliorate Skin Smoothing Body Lotion (now renamed Ameliorate Transforming Body Lotion).