Digital, fitness and travel – Amy-Kate Lynch

Cauliflower Protein Pudding Mousse Low Carb Low Fat High Protein Recipe  

Cauliflower Protein Pudding Mousse Low Carb Low Fat High Protein Recipe  

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I've really struggled with finding simple desserts that are low calories, low fat and low carb whilst I reverse diet. I don't want to bump my calories up to normal levels just yet so this little beauty satisfies my sweet cravings for under 200 calories!

Diet and training update: 3 weeks out: feeling sh*t, dieting and cutting 

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The title says it all really! I'm just taking a moment to share some of the downsides of dieting because I think it would be unbalanced to gloss over it, I also think social media and content often highlights only the good bits! 

DIY Handmade Beeswax, Almond and Coconut Skin lotion tutorial

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I was very fortunate to have been given some beeswax Angela had saved me from her recent collection of honey, so I decided to set about making my own organic all natural body lotion.
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