Digital, fitness and travel – Amy-Kate Lynch

Worrying about judgement, it's holding us all back

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We live in age where even the most private aspects of people's lives are documented online, from the depravity of human nature right up to the most wonderful achievements of our kind

Review: Ameliorate Transforming Body Lotion - Keratosis Pilaris and Dry Skin

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Unequivocally nothing has made a difference like the product I am reviewing here and so I wanted to share my experience with the Ameliorate Skin Smoothing Body Lotion (now renamed Ameliorate Transforming Body Lotion).

Current diet and coaching - by Laurie Carr Performance PT

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This year I've taken on the challenge of a 12 week prep with Super Heavy Weight bodybuilder Laurie Carr. I'm not intending on doing any shows so this is not a contest prep but I am treating it as though it were and throwing myself whole-heartedly at the whole experience
© Copyright - Amy-Kate Lynch