Digital, fitness and travel – Amy-Kate Lynch

Amber Lights Villas - Santorini

Review: Amber Light Villas Incredible Rooms With a Hot Tub - Our Santorini Trip

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Amber Light Villas; quite simply phenomenal. A truly heavenly resort, immaculately presented with breathtakingly beautiful views over the vineyards, villas and sea.

The great escape from smokers corner

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It took me a while to realise that cigarettes were truly keeping me captive. Sure, sometimes they felt like a great release, a little break, a moment to think and chat with friends; a social bond. But really, I was a slave to a rolled up piece of paper with a bunch of cut up leaves. And frankly I felt quite ridiculous for that fact.

Being mindful in the gym

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Don't panic I'm not about to go off into too much of a babbling monologue of philosophy, but I am going to show you how mindfulness can be applied to help you achieve your fitness goals.
© Copyright - Amy-Kate Lynch