If you're on a diet plan you might feel like all your hard work is about to start unravelling in front of you. 'Tis the season to be jolly after all.
https://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo.png500500Amy Katehttps://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.pngAmy Kate2015-12-11 19:47:452017-07-06 13:51:52Christmas meals and staying on plan
Being too shy to try something new is entirely normal. You're not a freak or a misfit, you're not socially inept and it's not something you can't change.
https://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo.png500500Amy Katehttps://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.pngAmy Kate2015-11-02 19:35:222017-07-06 13:51:55I'm too shy to go to the gym
Excuses are funny little things really. You make a plea of bargain to yourself to allow yourself to do (or not do) something. Even if ultimately that excuse is stopping you from achieving a bigger goal and you know it's counter productive.
https://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo.png500500Amy Katehttps://amy-kate.co.uk/wp-content/uploads/2017/06/aklogo-300x300.pngAmy Kate2015-10-21 19:58:082017-07-06 13:51:59How to let go of excuses and get to the gym
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