Digital, fitness and travel – Amy-Kate Lynch

The great escape from smokers corner

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It took me a while to realise that cigarettes were truly keeping me captive. Sure, sometimes they felt like a great release, a little break, a moment to think and chat with friends; a social bond. But really, I was a slave to a rolled up piece of paper with a bunch of cut up leaves. And frankly I felt quite ridiculous for that fact.

Being mindful in the gym

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Don't panic I'm not about to go off into too much of a babbling monologue of philosophy, but I am going to show you how mindfulness can be applied to help you achieve your fitness goals.

Christmas meals and staying on plan

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If you're on a diet plan you might feel like all your hard work is about to start unravelling in front of you. 'Tis the season to be jolly after all.
© Copyright - Amy-Kate Lynch