Digital, fitness and travel – Amy-Kate Lynch

Christmas meals and staying on plan

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If you're on a diet plan you might feel like all your hard work is about to start unravelling in front of you. 'Tis the season to be jolly after all.

I'm too shy to go to the gym

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Being too shy to try something new is entirely normal. You're not a freak or a misfit, you're not socially inept and it's not something you can't change.

How to let go of excuses and get to the gym

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Excuses are funny little things really. You make a plea of bargain to yourself to allow yourself to do (or not do) something. Even if ultimately that excuse is stopping you from achieving a bigger goal and you know it's counter productive.
© Copyright - Amy-Kate Lynch