Digital, fitness and travel – Amy-Kate Lynch

I'm too shy to go to the gym

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Being too shy to try something new is entirely normal. You're not a freak or a misfit, you're not socially inept and it's not something you can't change.

How to let go of excuses and get to the gym

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Excuses are funny little things really. You make a plea of bargain to yourself to allow yourself to do (or not do) something. Even if ultimately that excuse is stopping you from achieving a bigger goal and you know it's counter productive.

Newbie diet tips from a newbie

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Being a newbie I've hard to learn some lessons the hard way. I've put together some tips that hopefully you'll find useful as you start your journey too.
© Copyright - Amy-Kate Lynch