Digital, fitness and travel – Amy-Kate Lynch

Beef Brisket

What is a Flexitarian Diet and Can It Work For Bodybuilding?

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I wanted to reduce my meat intake but I couldn't just cut meat out; as an amateur bodybuilder I need my protein to help me hit my goals. Plus, we're a household that loves our steak so the chance of us giving it up entirely was very slim indeed!
BioTech Usa Hazlenut ISO Whey Zero

Review: ISO BiotechUSA Whey Protein Hazelnut Flavour

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A few weeks ago I tried out the BioTechUSA Chocolate Toffee flavour ISO Whey and I was impressed. As promised I ordered the Hazlenut flavour to give it a whirl and let you know how it stacks up!

Review: ISO BiotechUSA Whey Protein Chocolate Toffee

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BioTechUSA are no spring chicken, they've been in the supplement market since 1999 and have some pretty big sponsored names on their books. The ISO Whey Zero is lactose free and one serving offers, 93 calories, 21g of protein and 4.5g of BCAAs, Sounds pretty good if you ask me!
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