Digital, fitness and travel – Amy-Kate Lynch

Nandos Supergrain Salad Chicken

How I Eat Out at Nandos When on A Diet - My Low Calorie Option

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Nando's is super easy to eat at when you're on a diet because of the flexibility of the menu. You can't really go wrong with a menu that offers lean chicken and rice let's be honest - but here's my fave combo!
BioTech Usa Hazlenut ISO Whey Zero

Review: ISO BiotechUSA Whey Protein Hazelnut Flavour

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A few weeks ago I tried out the BioTechUSA Chocolate Toffee flavour ISO Whey and I was impressed. As promised I ordered the Hazlenut flavour to give it a whirl and let you know how it stacks up!

Review: ISO BiotechUSA Whey Protein Chocolate Toffee

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BioTechUSA are no spring chicken, they've been in the supplement market since 1999 and have some pretty big sponsored names on their books. The ISO Whey Zero is lactose free and one serving offers, 93 calories, 21g of protein and 4.5g of BCAAs, Sounds pretty good if you ask me!
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