Digital, fitness and travel – Amy-Kate Lynch

BioTech Usa Hazlenut ISO Whey Zero

Review: ISO BiotechUSA Whey Protein Hazelnut Flavour

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A few weeks ago I tried out the BioTechUSA Chocolate Toffee flavour ISO Whey and I was impressed. As promised I ordered the Hazlenut flavour to give it a whirl and let you know how it stacks up!

Review: ISO BiotechUSA Whey Protein Chocolate Toffee

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BioTechUSA are no spring chicken, they've been in the supplement market since 1999 and have some pretty big sponsored names on their books. The ISO Whey Zero is lactose free and one serving offers, 93 calories, 21g of protein and 4.5g of BCAAs, Sounds pretty good if you ask me!

A Full Day of Eating - My "Offseason" Diet (Female)

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I’m hoping in sharing my current diet plan it may help you come up with some ideas and a general outline of what you might be able to do yourself. This is what I have learnt a long the way from my own trials with my own body!
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