Digital, fitness and travel – Amy-Kate Lynch

A Full Day of Eating - My "Offseason" Diet (Female)

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I’m hoping in sharing my current diet plan it may help you come up with some ideas and a general outline of what you might be able to do yourself. This is what I have learnt a long the way from my own trials with my own body!
gonutrition

Review: GoNutrition - first order impressions

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I've been seeing more and more of GoNutrition popping up on my social media, blogs and news feeds so I thought it about time I tried them out. They tout some strong claims for their products including a commitment to transparency, quality, innovation and results.

Review: GoNutrition Whey Isolate 90 Protein Powder Chocolate Salted Caramel

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I spent a while researching which product to pick and opted for the Whey Isolate 90 Protein Powder in the Chocolate Salted Caramel flavour. This whey has the closest matching macro profile to what I already use - it's actually slightly less carbs too.
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